Therapy Q&A: Understanding Those Around You

Getting through just one day stress-free is a rare occasion for many. However, by understanding those around you, in the home, the workplace, or even a personal relationship, you can overcome part of what causes that stress in the first place. Catherine Bridwell answers your questions about everyday problems that can easily be solved through [...]

The Pursuit of Happiness – March

Q&A

Catherine Bridwell The Pursuit of Happiness Question: I recently found out that a good friend of mine is pregnant, but she told me via e-mail.  I am really annoyed and upset by this. I did call back to congratulate via phone, but she never answers the phone so I had to do it over voice [...]

The Pursuit of Happiness – December

Catherine Bridwell The Pursuit of Happiness   Question: Everybody says to follow your gut on decisions, but what is that feeling?  How do you know if it’s your gut telling you?  Are there signs? Answer: “Follow your gut” is an expression that means do what intuitively seems best.  Intuition is the sense (it’s not conscious [...]

The Pursuit of Happiness – September

Catherine Bridwell The Pursuit of Happiness   Question: I have an overwhelming fear of death. I think about it on a daily basis. It doesn't stop me from having fun or affect my life, but I haven't told anyone about my fear. I think about my own death, parents, or friends. Sometimes I will get [...]