Ever have those weeks where you are just pathetic? Pigging out, not exercising, miserable, negative, and bringing down everything and everyone that comes your way? Don’t lie. We’ve all been there! I, Susan Vernicek, dabbled on that pathetic path. The key is to catch yourself FAST, and adjust your attitude. Just recently, I was a [...]
Find Your Bliss-List Your Way to Happiness
February 28, 2011 By
By Sandy Bienkowski Several years ago, everything was going wrong. It was almost comical—at least that’s how I like to think of it now. My car suddenly turned into a lemon. Repairs sucked away my paycheck. I realized I was dating a chronic bachelor who liked himself way more than me. Friends were getting laid [...]
Nobody's Perfect: Embracing Your Physical Attributes
February 28, 2011 By Leave a Comment
It’s time tell the truth…what is your not-so-perfect way when it comes to your a$$? That’s right, I said A$$! Is it too flat, too round, lopsided, noisy, or too what? I say, share your not-so-perfect a$$ quality, or better yet, embrace your not-so-perfect a$$ because its part of your physical Identity!
I Love My... MISSION (February 7-16th)
January 31, 2011 By 25 Comments
How many of you take time out during the day to verbalize what you love about yourself? Do you experience more negative self talk than positive self talk? "I Love My…" is an outlet for you to express and appreciate all the positive traits that make you…well…YOU! Sharing what you love about yourself will make [...]
February "BE" To Love...
January 31, 2011 By Leave a Comment
Have you prepared yourself for the month of “love”? Stores filled with pink and red toys, gifts, and candy that either makes you smile or feel discouraged about love because you are single, divorced, in a fight, or whatever your love situation is. My love situation is pretty good these days. I’ll be moving in [...]
Appreciating Life after Instability
December 1, 2010 By
By Sharmen Lane For the majority of my life I didn’t appreciate who I was or how the things that had happened in my life could have been for the positive. At a young age I learned a lot about instability and dysfunction. My parents had been divorced nine times before I was 21. I [...]
I Love My...Hands
November 30, 2010 By 1 Comment
Accepting is Not Settling
September 1, 2010 By
By Susan Vernicek When you look up the word accept, you get many definitions because it can be used in various ways, which we all know. I recently met a very intelligent, inspiring, and motivated individual. I enjoyed meeting with her because she is such an amazing entrepreneur that she caught my attention. Even though [...]
Accepting I Was Raised On Rich Food
September 1, 2010 By
By Stephanie Peterson I was raised with my feet in dirt and my hands in bread dough. My father is a church gardener and my mother is a whole grain baker. Consequently, there was never a lack of experience in growing and creating food during my adolescence. Despite the rich life I had with close [...]
Not Accepting a Pity Party
August 31, 2010 By
By Val McLeod One day I decided to have a full blown pity party. It was in one of those moments when no matter how hard I tried, things just seemed to not go my way. I felt like I was channeling “Badluck Schleprock”. So a pity party seemed quite apropos. If you are like [...]
