Fitness Q&A: Making Fitness ‘Crystal Clear’ (Dec. – Mar. 2012)

Crystal Gaynor

A workout routine is something that should be a part of every woman’s daily schedule.  Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]

Fitness Q&A: Making Fitness ‘Crystal Clear’

Crystal Gaynor

A workout routine is something that should be a part of every woman’s daily schedule.  Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]

Making Fitness Crystal Clear-Fitness Q&A – June

crystal-gaynor

Crystal Gaynor Making Fitness Crystal Clear Question: I am 52 years old and I am in a major battle with my waistline.  Can you recommend a strategy of defense? -Linda S. / Brunswick, NJ Answer: It takes a strategy to fight the battle of the aging waistline . Here’s a few to consider.  Exercise most [...]