Making Mindful Changes

Anita Mahaffey

Overcoming cancer is a life-changing experience. For Anita Mahaffey, it allowed her to re-think her lifestyle. Through exercise, healthy foods, and a positive attitude, Anita is helping to reestablish her sense self, while encouraging others to do the same. Anita may have suffered from the damaging effects of cancer physically, but she is stronger than [...]

Achieved Relief and Regularity

Mature woman with hands outstretched , pleasant feeling

Within the last year or so I have been suffering with constipation that seemed to be getting worse over time. I came to find out that it could have been a side effect from a medication I had been taking or from an issue with my diet.

Frustrated With Mindless Eating?

mindless-eating

By Carla Hugo As seasons change so do our desires. Many people are looking to release the "shoulds" in their lives. Shoulds are the things you do because you feel you should. "I should volunteer at school, I should work late tonight, I should eat these carrot sticks and not these cookies." These shoulds are [...]

Achievement: Success is Not Achieved, It’s Attracted

By Tori Harman In many ways the whole concept of achievement is backwards. You don’t achieve anything, you attract it. Let me clarify. Who you are has a great deal to do with what you receive. In order to make anything happen in life you have to have the right team of people around you, [...]