Standing Up for Myself

Melody Stevens - Time Millionaire

Learning how to overcome a weakness can be difficult.  For Melody, food and the doubt she had in herself created difficult situations in her life.  After a great turning point in her life, Melody was able to change the things that were truly holding her back, and she found her true identity. By Melody The [...]

Spotlight On…Figs

Spotlight On

The Spotlight On…By Joann DiFabio-Klinkner hones in on a particular type of food product. Joann educates us these foods to help us make the choice to eat it because of its goodness or not eat it due to it’s damaging affects. Read and learn about these foods so you can continue to feed your body [...]

Label Logic: Maltodextrin

Label Logic by Joann DiFabio-Klinkner is all about awareness of what is in the food you eat. How does this tie in to the Identity mission? Joann educates us in everyday language on ingredients so we can easily remember what is harmful to our bodies and what is okay for our bodies. What we eat [...]

Frustrated With Mindless Eating?

mindless-eating

By Carla Hugo As seasons change so do our desires. Many people are looking to release the "shoulds" in their lives. Shoulds are the things you do because you feel you should. "I should volunteer at school, I should work late tonight, I should eat these carrot sticks and not these cookies." These shoulds are [...]