A workout routine is something that should be a part of every woman's daily schedule.  Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]

Crystal Gaynor, Making Fitness Crystal Clear Dear Crystal, I know how to workout, but I’ve lost my motivation.  I’m bored of working out alone. Any suggestions? -Ivory, 29, Austin, TX. Dear Ivory, Now may be the time to hire a Personal Trainer.  A Personal Trainer can help you stay on track in meeting your fitness [...]

Crystal Gaynor, Making Fitness Crystal Clear   Dear Crystal, I travel a lot for work and have a crazy schedule.  What is the most efficient exercise that I can do, or way that I can eat that will help me maintain my weight?  I know that diet and exercise are important, but if I could [...]