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Spring Clean Your Health Routine

May 3, 2011 By
publicad

By Ellen G. Goldman WIth the recent spring weather, it is easy to leave the cold, snowy winter in the past. We are all eager to put our heavy coats and boots away, and pull out our lightweight and brighter apparel. Cleaning out our closets and homes is a tradition for most in April, but I [...]

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Making Fitness Crystal Clear-Fitness Q&A – June

May 3, 2010 By Leave a Comment
crystal-gaynor

Crystal Gaynor Making Fitness Crystal Clear Question: I am 52 years old and I am in a major battle with my waistline.  Can you recommend a strategy of defense? -Linda S. / Brunswick, NJ Answer: It takes a strategy to fight the battle of the aging waistline . Here’s a few to consider.  Exercise most [...]

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