The Pursuit of Happiness - June

catherine-bridwell

Catherine Bridwell The Pursuit of Happiness Question: How can I stop sabotaging my own success when it comes to making money? Answer: This is a several step process, but recognizing that you've been self-sabotaging is a major first step.  Now, take a look back at those past episodes of self-sabotage, identifying how you undermined yourself.  [...]

Emotion Commotion: Grief

This section is all about emotions. Kimberly Elmore, an Identity Staff Writer has dedicated her time to educate and discuss a particular emotion in each issue. It’s a great way for women to open up and become more aware of our emotions, feelings, and human behavior. All of these emotions help us understand how to [...]

Appreciation, A Tool for Change

By Dr. Ulla Sebastion "…the number-one reason people leave organizations is that they don't feel appreciated", notes the U.S. Department of Labour according to a recent Gallup Poll report. The lack of appreciation leads to high costs in business paid for having to replace valuable co-workers that go somewhere else in need for being valued [...]

Improving Social Anxiety - Begin With Acceptance

By Jon Mercer There are many ways of improving social anxiety, but as a personal development coach and a former social anxiety sufferer, I have learned that one of the easiest and most productive ways to increase feelings of well-being in social situations is to practice the art of self-acceptance. A very common scenario that [...]

Frustrated With Mindless Eating?

mindless-eating

By Carla Hugo As seasons change so do our desires. Many people are looking to release the "shoulds" in their lives. Shoulds are the things you do because you feel you should. "I should volunteer at school, I should work late tonight, I should eat these carrot sticks and not these cookies." These shoulds are [...]

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