Recent studies have found that exercising can reduce your risk of developing dementia by up to 50%.
Category - Fit & Fabulous
Whether you are walking fifteen minutes a day or training for a crossfit competition, it’s important to feel fit and fabulous. Below you’ll find personal fitness experiences and/or experts sharing their juicy fit tips for all of us to feel fabulous.
Three steps necessary to stay healthy and fit. Remember, beauty is a reflection of good health.