Fitness Q&A: Making Fitness 'Crystal Clear'

Crystal Gaynor

A workout routine is something that should be a part of every woman’s daily schedule.  Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]

EngerG Coaching: Tips for your Lifestyle

Ellen Goldman

Appreciate the life you are living and achieve more through EnerG coach, Ellen Goldman. Your questions on balance, motivation and your lifestyle are answered through these simple tips and solutions. Get more out of your life with the help of Identity. Ellen Goldman EnerG Coaching   Question:  I am a pretty disciplined individual, but some [...]

Therapy Q&A: Understanding Those Around You

Getting through just one day stress-free is a rare occasion for many. However, by understanding those around you, in the home, the workplace, or even a personal relationship, you can overcome part of what causes that stress in the first place. Catherine Bridwell answers your questions about everyday problems that can easily be solved through [...]

Fitness Q&A: Making Fitness Crystal Clear

A workout routine is something that should be a part of every woman's daily schedule.  Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]

EnerG Coaching: Tips For Your Lifestyle

Appreciate the life you are living and achieve more through EnerG coach, Ellen Goldman.  Your questions on balance, motivation and your lifestyle are answered through these simple tips and solutions. Get more out of your life with the help of Identity. Ellen Goldman EnerG Coaching   QUESTION: Do you have any tips that would help [...]

Intimate Q&A: Getting the Most Out of Your Relationship, Both In and Out of the Bedroom

Relationships can be complicated. Identity wants to help relieve some of the stress by answering your questions. Lisa Velazquez has the answers you may need in order to figure out everything that your relationship or your sex life may throw your way. Lisa Velazquez QUESTION: Do you think it’s ok to fake an orgasm when [...]

EnerGcoaching Q&A - March

Ellen Goldman EnerGcoaching   Question: Do you have any tricks/tips to ensure one drinks enough water during the day?  I do not drink enough water and hate the fact that I will have to go to the bathroom every 5 minutes. Answer:  If you want to drink more water every day, as with any change, [...]

Making Fitness Crystal Clear - Fitness Q&A - March

Crystal Gaynor, Making Fitness Crystal Clear Dear Crystal, I know how to workout, but I’ve lost my motivation.  I’m bored of working out alone. Any suggestions? -Ivory, 29, Austin, TX. Dear Ivory, Now may be the time to hire a Personal Trainer.  A Personal Trainer can help you stay on track in meeting your fitness [...]

Sex, Dating, and Relationships, Your Intimate Q&A-March

Lisa Velazquez Question: Last week I was hanging out with some girlfriends and talking about our “sexcapades” with guys. They all seemed to have a funny or exciting story when they were drinking. Do you think alcohol intensified their sexual experiences? – Jennifer, 34 Answer: I think the alcohol lowered their (performance) anxiety, which made [...]

The Pursuit of Happiness - March

Q&A

Catherine Bridwell The Pursuit of Happiness Question: I recently found out that a good friend of mine is pregnant, but she told me via e-mail.  I am really annoyed and upset by this. I did call back to congratulate via phone, but she never answers the phone so I had to do it over voice [...]

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