Accept. Appreciate. Achieve.™
A workout routine is something that should be a part of every woman’s daily schedule. Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]
A workout routine is something that should be a part of every woman’s daily schedule. Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]
A workout routine is something that should be a part of every woman's daily schedule. Whether you are lifting weights for an hour a day, or running for just ten minutes each morning, make sure you get the most out of your workout. Crystal Gaynor works with Identity to help readers make their fitness routine [...]
Crystal Gaynor, Making Fitness Crystal Clear Dear Crystal, I know how to workout, but I’ve lost my motivation. I’m bored of working out alone. Any suggestions? -Ivory, 29, Austin, TX. Dear Ivory, Now may be the time to hire a Personal Trainer. A Personal Trainer can help you stay on track in meeting your fitness [...]
Crystal Gaynor Making Fitness Crystal Clear Dear Crystal, What is the minimum amount of weekly cardio recommended for healthy weight loss? – Sheila, 49, New York, NY Dear Sheila, According to the American College of Sports Medicine you need “60-90 minutes of moderate intensity exercise, 4-5 times a week” to achieve weight loss. [...]
Crystal Gaynor Making Fitness Crystal Clear Question: I am 52 years old and I am in a major battle with my waistline. Can you recommend a strategy of defense? -Linda S. / Brunswick, NJ Answer: It takes a strategy to fight the battle of the aging waistline . Here’s a few to consider. Exercise most [...]
Why Women Rock and 15 SUREFIRE ways to FEEL happiness, strength, confidence &
more!
GET YOUR AUTOGRAPHED COPY NOW!
The Ah Ring
The Ah Ring was originally created for confident and joyful single women to show the world they’re available and happy. Married and engaged women have their rings, and now single women have a diamond ring to call their own.
Multiply your happiness, and wear The Ah Ring stacked on either pinkie.
The perfect gift for a birthday or anniversary. *This special ring is only available here and is engraved with Ah.
