Making Fitness Crystal Clear – Fitness Q&A – September
Crystal Gaynor Making Fitness Crystal Clear Dear Crystal, What is the minimum amount of weekly cardio recommended for healthy weight loss? – Sheila, 49, New York, NY Dear Sheila, According to the American College of Sports Medicine you need “60-90 minutes of moderate intensity exercise, 4-5 times a week” to achieve weight loss. [...]
Making Fitness Crystal Clear-Fitness Q&A – June
Crystal Gaynor Making Fitness Crystal Clear Question: I am 52 years old and I am in a major battle with my waistline. Can you recommend a strategy of defense? -Linda S. / Brunswick, NJ Answer: It takes a strategy to fight the battle of the aging waistline . Here’s a few to consider. Exercise most [...]
