EnerGcoaching Q&A – September

Ellen Goldman EnerGcoaching   Question: I recently got promoted to a new position at work.  I’m thrilled and everyone is giving me the feedback that I am doing a good job.  My problem is I am finding myself procrastinating with a very important project that must get done.  It’s not my nature to put things [...]

Making Fitness Crystal Clear – Fitness Q&A – September

Crystal Gaynor Making Fitness Crystal Clear     Dear Crystal, What is the minimum amount of weekly cardio recommended for healthy weight loss? – Sheila, 49, New York, NY Dear Sheila, According to the American College of Sports Medicine you need “60-90 minutes of moderate intensity exercise, 4-5 times a week” to achieve weight loss.  [...]

Sex, Dating, and Relationships-Your Intimate Q&A – September

Question: Can the shape of a man’s penis present problems physically (such as pain and discomfort) for a woman? – Maria, FL Answer: Great question! A woman’s vagina is approximately 2-4 inches deep (not aroused) and 5-7 inches deep (aroused) give or take an inch. If a man’s penis is very long this can create [...]

The Pursuit of Happiness – September

Catherine Bridwell The Pursuit of Happiness   Question: I have an overwhelming fear of death. I think about it on a daily basis. It doesn't stop me from having fun or affect my life, but I haven't told anyone about my fear. I think about my own death, parents, or friends. Sometimes I will get [...]

The Pursuit of Happiness – June

Catherine Bridwell The Pursuit of Happiness Question: How can I stop sabotaging my own success when it comes to making money? Answer: This is a several step process, but recognizing that you've been self-sabotaging is a major first step.  Now, take a look back at those past episodes of self-sabotage, identifying how you undermined yourself.  [...]

EnerGcoaching Q&A – June

Ellen Goldman EnerGcoaching Question: I started my own business around three years ago.  I’m doing very well, and pleased with the growth and progress.  However, lately I am finding myself feeling isolated, exhausted, and not nearly as happy as I expected to be.  I work out of a home office, and seem to be working [...]

Making Fitness Crystal Clear-Fitness Q&A – June

Crystal Gaynor Making Fitness Crystal Clear Question: I am 52 years old and I am in a major battle with my waistline.  Can you recommend a strategy of defense? -Linda S. / Brunswick, NJ Answer: It takes a strategy to fight the battle of the aging waistline . Here’s a few to consider.  Exercise most [...]

Sex, Dating, and Relationships-Your Intimate Q&A – June

Question: Last month, I ran into an old flame from about 5 years ago. He was someone I had lots of fun with and the sex was great! But it was casual for about 3 years. In fact, I ended things between us because it was going nowhere. Now, I am looking to get into [...]