That is the power that you need: to see you control where you wish to go. Just know, that you’ll be okay. The hurricane will be no more, and all that drowned you will retreat back to its core.
As a mom with a child with severe food allergies, Valentine’s Day doesn’t bring up nostalgic feelings of joy as much as it brings up fear and anxiety.
Resistance and I were going steady for way too long. It was an unhealthy and unproductive relationship which only left me feeling like crap.
Losing weight can be a tough battle to win. Once you’ve picked a diet and exercise plan, there are five more things you can do to help guarantee success.
Take a moment to think about what makes your days more enjoyable, fulfilled and worthwhile. What is your reason for getting up in the morning and starting your day?
Mindfulness was word number four on my list. I had demoted it from one to two, then to three and finally four. After weeks of thinking about my words, writing them down in bright colors, both in script and print, and trying them on as if they were cloaks and scarves, I scribbled magical, fortify, and deliberate onto a piece of yellow paper.
The more we hide? The more we discover. The more we feel. The more we resent. The more we think. The more we search for an answer. The more we become absorbed, obsessed with the torment that we will forever wish to obliterate.
They have so little control over whet they eat, what they do in school, when they play, and when they go places that picking out clothes is a way for them to have some control over their environment and make their own choices.
Trends in fitness are a lot like trends in fashion. One week, long is in and next week, short is in. The current trend is…
We may find inspiration from our friends, family members and loved ones, and we may even be inspired by the actions and accomplishments of complete strangers.