We all experience unpleasant thoughts and feelings, and sometimes we dump “our stuff” on to another person. Because projection is an unconscious defense mechanism many of us are unaware when we are doing it.
Identity’s astrology expert Kevin Flynn gives you insight into the next three months of your life. Read your horoscope to find out if you’ll be promoted at work, have difficulties with friends, or even gain a new love interest throughout March, April, and May. Follow the Stars and the Planets and you too may be able to find guidance through your horoscope.
This is our first year crafting a holiday hit list for you. Our team searched above and beyond to find the most unique gifts out there and pulled together a list of eight favorites! 1. Our team discovered RH.com and fell in love with all their amazing items for the holiday season. Even thought we […]
This Q & A is dedicated to the latest and hottest fitness trend to come along in quite some time – Crossfit Training. It’s tough, it’s effective, and it works. To get the real skinny on Crossfit training, I sat down and spoke with Crossfit expert Gregg Arsenukowner, who is the owner, trainer and client of Guerrilla Fitness Crossfit in Montclair, NJ.
The most common thing consumers look for when they pick up a product and look at the nutrition label is the calories and total fat, both of which are typically bold on the nutrition label. So you may very quickly see 110 calories and 2 grams of fat and think, “Oh, this is a great snack!” What most consumers forget to look at after the calories and fat is the serving size.
I’ve been struggling to write this column for the past several weeks. A case of “writer’s block,” I think. I recently read a post on Positively Positive that got me thinking. In this post, the blogger says “emotions can become habits.” Our emotional responses to situations and/or other people are habitual, if we let them be.
There is a category of crops out there that not many people have heard of. They’re called pulses. Let me guess…never heard of them, right? I didn’t think so! Well, pulses are not only good for your health, but they also have significant agricultural benefits. And in case you haven’t guessed by now, lentils, garbanzos, and peas all fall under the pulse category.