Emotion Commotion: Betrayal

betrayal

Betrayal. Just reading, seeing or hearing that word conjures up negative emotions. Perhaps betrayal is such a harsh word because it’s an emotion felt after someone you love hurts you and you don’t know why.

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Accepting Control and Choosing Happiness

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It’s important to accept first and foremost that you are responsible for your overall control and choices concerning happiness. There is science behind happiness, and it even states one who is not happy CAN make the shift to happiness.

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EngerG Coaching: Tips for your Lifestyle (March 2014)

Ellen Goldman

Why am I always so tired? I exercise a few times a week, and usually go to bed at a decent hour, but I always feel so draggy and lethargic. Any ideas on how to get more energy?

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Your Three Month Horoscope Outlook (March 2014)

kevin-flynn-horoscopes

Identity’s astrology expert Kevin Flynn gives you insight into the next three months of your life. Read your horoscope to find out if you’ll be promoted at work, have difficulties with friends, or even gain a new love interest. Follow the Stars and the Planets and you too may be able to find guidance through your horoscope.

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NO, I DON’T Have An Eating Disorder!

Hiking for Exercise

Maybe I shouldn’t let them get to me, but it’s still so rude and uncalled for. I don’t know how people can just blurt out those comments to me.

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Maintain a Healthy Mind, Spirit, & Body While Welcoming the New Year!

susanvernicek-crop-LoRz

You have made it through the holidays, and the New Year is just around the corner! Do you want to start 2014 off right with a healthier YOU? Our articles and insights in this e-book have been hand selected to reflect these important philosophies of self-love and self-help.

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Making Fitness Crystal Clear-Fitness Q&A (Dec. 2013)

Crystal-wp-2012

Dear Crystal, How do you get out of a fitness funk? What are some easy steps to get back into exercising? – Skylar M. 27/Summit, NJ

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Emotion Commotion: Projection

Photograph: ben

We all experience unpleasant thoughts and feelings, and sometimes we dump “our stuff” on to another person. Because projection is an unconscious defense mechanism many of us are unaware when we are doing it.

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Your Three Month Horoscope Outlook (Dec.-Mar. 2014)

kevin-flynn-horoscopes

Identity’s astrology expert Kevin Flynn gives you insight into the next three months of your life. Read your horoscope to find out if you’ll be promoted at work, have difficulties with friends, or even gain a new love interest throughout March, April, and May. Follow the Stars and the Planets and you too may be able to find guidance through your horoscope.

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How to Stay on Top in the World of Happiness

Finding Happiness

Ever feel like everybody around you seems happier than you could ever imagine? It seems as if they are all on top in the world of happiness? Guess what? You CAN get there too.

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