Shifting Appreciation

Alissa Okrent

What I do own, is looking back on all my choices, especially the ones that were “knee jerk”, and not well thought out – they too have been blessings in disguise.

Manage Stress and Have More Fun

Frustrated Woman Expressing Breakdown

Research has shown that chronic stress can make us sick. And it certainly takes the fun and joy out of life. So it would make sense to learn tools to alleviate and manage the stress, no matter what the source is. Try some of the suggestions below and see if you begin to manage your stress and bring greater calmness to your life.

Emotion Commotion: Happy

happy

Who knew happiness was so well researched? Perhaps the key to discovering the “happiness factor” may be realizing that happiness is not based only on the good or bad circumstances of people’s lives, but more so on people’s attitudes towards their circumstances, as well as the effort they put into maintaining a level of happiness higher than their baseline.

Making Fitness Crystal Clear-Fitness Q&A (June 2014)

Crystal-wp-2012

This Q & A is dedicated to the latest and hottest fitness trend to come along in quite some time – Crossfit Training. It’s tough, it’s effective, and it works. To get the real skinny on Crossfit training, I sat down and spoke with Crossfit expert Gregg Arsenukowner, who is the owner, trainer and client of Guerrilla Fitness Crossfit in Montclair, NJ.

Three Month Outlook (June 2014)

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Identity’s astrology expert Kevin Flynn gives you insight into the next three months of your life. Read your horoscope to find out if you’ll be promoted at work, have difficulties with friends, or even gain a new love interest. Follow the Stars and the Planets and you too may be able to find guidance through your horoscope.

From the Bride to Wife…Then on with Life

Stroudsmoor Country Inn

Did you know that there is actual science behind our happiness and many of us think that being married would bring us more happiness? Getting hitched can absolutely bring more happiness in many ways, but I bet you didn’t know that there is a study that proves only a “2-Year Marriage Boost”.

EngerG Coaching: Tips for your Lifestyle (March 2014)

Ellen Goldman

Why am I always so tired? I exercise a few times a week, and usually go to bed at a decent hour, but I always feel so draggy and lethargic. Any ideas on how to get more energy?

Your Three Month Horoscope Outlook (March 2014)

kevin-flynn-horoscopes

Identity’s astrology expert Kevin Flynn gives you insight into the next three months of your life. Read your horoscope to find out if you’ll be promoted at work, have difficulties with friends, or even gain a new love interest. Follow the Stars and the Planets and you too may be able to find guidance through your horoscope.

NO, I DON’T Have An Eating Disorder!

Hiking for Exercise

Maybe I shouldn’t let them get to me, but it’s still so rude and uncalled for. I don’t know how people can just blurt out those comments to me.

Maintain a Healthy Mind, Spirit, & Body While Welcoming the New Year!

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You have made it through the holidays, and the New Year is just around the corner! Do you want to start 2014 off right with a healthier YOU? Our articles and insights in this e-book have been hand selected to reflect these important philosophies of self-love and self-help.