This Mother’s Day, would you rather head out for a fancy brunch or hit the hiking trails? If it’s the latter, you’re an outdoorsy mom, and you should spend your special day doing what you love most — being active.
Appreciation is about paying attention to this moment in time…being mindful, aware, and conscious of the ability to choose our actions at every moment.
Life is supposed to be a beautiful journey of learning important lessons, laughing more than crying, creating lasting relationships and continuously growing into the best version of ourselves.
I became single and I began to jot down all the reasons why I was appreciative of being single. What do you know – I came up with 101 of them and I have shared 15 of my top reasons with you below.
Infertility affects one in every 10 couples. It doesn’t sound like a particularly alarming statistic (10% of couples), but when you ARE that one couple out of 10, it’s devastating.
As a neuroscience geek I am fascinated by the fact that even though we are the most evolved creatures on the planet, we still react to stress as if we were cave-people.
The newness of this idea comes from the fact that big-name companies like General Mills, Target and Google are now jumping on the band wagon as well and offering meditative sessions to their employees.
If you want your children to appreciate the great outdoors, simply lead by example and provide plenty of opportunities to experience nature.
Work-life balance is something I have been writing about for years. As a single mom, immigrant, and entrepreneur, I am no stranger to the day-to-day struggles many of you face.
Hold the Sun! Keep shining and throwing us that heat because we don’t want to give up our Yoga Pants For Your Feet!