Life Transitions: Transition into a New You

Mature woman with hands outstretched , pleasant feeling

In Life Transitions, Diana Petrenos will focus on the natural and not-so natural stages of our lives. Each issue will spotlight a particular transition, from graduating from college, getting married, being a mother to be, or helping your child get ready to leave the nest. Life Transitions will provide Identity readers with practical advice, tips and resources to help you achieve and see the bright side of the transition.

From One Mother to Another: What Motherhood Means to Me

Jodi Ciampa

Parenting can be difficult, but Jodi shares insight from one mother to another.

Emotion Commotion: “Be Impeccable With Your Word”

public-speaking-3.s600x600

This section is all about emotions and learning about our mental health. Kimberly Elmore, an Identity Staff Writer, has dedicated her time to educate and discuss a particular emotion in each issue. It’s a great way for women to open up and become more aware of our emotions, feelings, and human behavior. All of these [...]

Spotlight On...Pumpkin Seeds

pumpkin seeds

Pumpkin seeds are flat, dark green seeds that live inside the hollow cavity of pumpkins, a member of the gourd family. The seeds of the jack-o-lantern-type pumpkins are typically found encased in a pale yellow husk, but once cracked open, reveal the green seed inside. However, some varieties of pumpkins do not have this same husk around their seeds.

From One Mother to Another: Am I Normal?

Jodi Ciampa

Motherhood has a way of making you feel not “Normal.” Even if you don’t develop signs of pre or post partum depression, you may still have negative thoughts during pregnancy and after, and this is totally normal.

Label Logic: Dimethicone

dimethicone

This one may not be hard to pronounce, but what exactly is enriched flour? You’ll see it on just about every cereal, cracker, and cookie box in the grocery store. But why not just say flour? What makes this flour so enriched as opposed to regular flour? The answers require a little history lesson.

Wedding Planning: How to Read a Groom's Mind

kissing

Wedding Planning: “To Do’s” for the Just Engaged is a place for all of you who are about to enter this next chapter of your life. Reverend Mattie has guided brides from thirty states and two continents to perfect wedding days as the former owner of a successful wedding planning firm. In demand as an [...]

Label Logic: Enriched Flour

Enriched Flour

This one may not be hard to pronounce, but what exactly is enriched flour? You’ll see it on just about every cereal, cracker, and cookie box in the grocery store. But why not just say flour? What makes this flour so enriched as opposed to regular flour? The answers require a little history lesson.

Spotlight On...Chia Seeds

chiaseed-2

You’re probably singing the jingle in your head already, aren’t you? You know, that familiar tune that has popped up every holiday season for the past 20 or so years. “Ch-ch-ch chia!” Those seeds sprout a mean sheep-looking thing, or whatever that chia pet is. But bet you didn’t know that those little seeds, when eaten, could help you combat cardiovascular disease and maintain both a healthy immune system and digestive tract. Not bad for a novelty holiday planter, eh?

Life Transitions: Newly Hot Couple to Routine Boring Couple

Relationship Transition

In Life Transitions, Susan Toth will focus on the natural and not-so natural stages of our lives. Each issue will spotlight a particular transition, from graduating from college, getting married, having a baby, or helping your child get ready to leave the nest. Life Transitions will provide Identity readers with practical advice, tips and resources [...]

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