Spelt was one of the first grains used for bread. It is not a newfangled, new-age food.
Category - Spotlight On…Food Acceptance
The Spotlight On… column highlights a particular type of food, healthy or not. Our contributors educate us about the nutritional value of foods to help us make the healthiest choices we can. Read and learn about these foods so you can continue to feed your body the proper energy to achieve a balanced healthy diet.
I remember how I would come home from school and open the front door to the warming aroma of pure...