Accept and Harness Your Inner Voice

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Finding and harnessing your inner voice is about tapping into your personal power; your ability to gauge what is the best answer to each question in your life. It is about deeply having a clear vision of self at a soul level, versus the conscious mind. Then not being afraid to listen to and trust the truth that your inner voice shares with you.

How to Accept Yourself and Be Confident

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As we all know, February is the month of LOVE, LOVE, LOVE. I (Susan) loved February when I was single and I love it now that I am engaged. I love red and pink and I just love me some chocolate! I thought to myself, “what do you accept and love about yourself this February? What can I be more confident in?”

Accepting and Seeking Treatment

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For over half of my life I struggled with my body image. Tipping the scales at just over 100 pounds at 22 years old, you’d think I would have seen what the world knew, and what I could not yet admit to myself; I had an eating disorder.

Facts and Misconceptions about Domestic Violence

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Domestic violence is an aggressive confrontation between family or household members. These altercations involve physical injury, or the fear of physical harm, destruction of property, and sexual assault. These family units may include spouses or former spouses, current or ex partners, relatives through blood or marriage, and those with birth or legal connections.

The Original Weight Watcher's Kid: A Personal Story

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Have you been struggling to take off weight, whether ten pounds or a hundred, living your life “on or off” a diet? If you’ve been living the life of diet, and that’s your solution, you’ll be 91 and still obsessing over what you ate at Thanksgiving dinner.

Don't Change: 3 Simple Tips to Accept Yourself Right Now

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You don’t need to look for greener grass. Three out of four women are unhappy with the way they look or feel and 9 out of 10 women that answer our “I Love My” question without us guiding them, answer with a loving “family, kids, life, etc.”. It is clear that women tie the way they feel to their circumstances and image. That’s why diet and self-help books are best sellers, and is the number one category for book retailers. Many of us women think we need to change ourselves in order to be happier. But, self-help programs aren’t the answer, at least not at first.

Emotion Commotion: “Be Impeccable With Your Word”

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This section is all about emotions and learning about our mental health. Kimberly Elmore, an Identity Staff Writer, has dedicated her time to educate and discuss a particular emotion in each issue. It’s a great way for women to open up and become more aware of our emotions, feelings, and human behavior. All of these [...]

Spotlight On...Pumpkin Seeds

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Pumpkin seeds are flat, dark green seeds that live inside the hollow cavity of pumpkins, a member of the gourd family. The seeds of the jack-o-lantern-type pumpkins are typically found encased in a pale yellow husk, but once cracked open, reveal the green seed inside. However, some varieties of pumpkins do not have this same husk around their seeds.

Label Logic: Dimethicone

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This one may not be hard to pronounce, but what exactly is enriched flour? You’ll see it on just about every cereal, cracker, and cookie box in the grocery store. But why not just say flour? What makes this flour so enriched as opposed to regular flour? The answers require a little history lesson.

Seven People you Don't Want to Date

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Relationships can be tricky.  They take time and effort from both partners.  But how do you know if you are with someone who is right for you?  Well, Jen Hancock is here with seven types of people to keep an eye out for when getting into a relationship.  These people are not the right people [...]

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