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Download This LOW IMPACT FITNESS Challenge

Low Impact Workout
Susan Vernicek
Written by Susan Vernicek

Before you download this free workout guide, I’ll tell you some relevant facts about me that will shed light on why and how I’m taking my game to the next level…


I’m Susan Vernicek. I am an entrepreneur, motivational expert, Certified Life Coach, wife, and mother of 3 yr old twin toddlers. I pride myself on the ability to maintain a healthy, active lifestyle.

Before you download this free workout guide, I’ll tell you some relevant facts about me that will shed light on why and how I’m taking my game to the next level—by bringing you this 30 DAY CHALLENGE WORKOUT GEARED FOR BUSY MOMS, and especially those of you IN NEED OF A LOW IMPACT FITNESS ROUTINE.

My sweet spot for physical activity and athletics was born of a love of sports since I was practically a tot; playing with the boys, climbing trees, and swinging on swings sets. During childhood, I enjoyed cheerleading, soccer, and track meets. I continued to participate in soccer and picked up flag football during my college years.

As an `adult, I added kickball and flag football to my line-up of sports. Well, I ended up tearing both meniscus in my knees—so I gave up sports at the age of 30, yet kept with working out.

Just as it often does, things changed with time, age, and experience—especially when, at the age of 33, I became pregnant with twins.

Oh boy—or, in this case, oh boy and oh girl!—did carrying those babies do a number on my body (my back in particular). Holding those twins—I’d say both inside and outside of my body–took some toll, leaving me with chronic back lower pain and related issues that I’d never had before.

So, since I’d already been a high energy person, engaged in lots of movement and exercise, I added to my regimen a focus on strengthening my lower back and abs to help offset and, really, heal those back problems.

Sure, I visited a chiropractor, but after 3 months of treatment the x-rays showed no improvement, I felt even more fervently that self-help in the way of exercise and my own physical therapy was the way to go. Visiting more doctors and considering medication were possibilities, but simply not the route for me. That was my personal choice.

There I was—or, better, here I am— taking on a cure by and for myself…Well, maybe not by myself entirely, at least in the beginning. As many do, I enlisted the help of a great physical therapist who taught and led me through a slew of exercises.

In the end, I stuck with the workouts that benefitted me the most and that gave me results: exercises that not only brought about tone, strength, weight loss, and all-around good health, but that also did not hurt or compromise my troublesome knees and lower back at the same time.

There you have it: A brief summary of how I’m proactively bettering my body and mind—and back and knees too (lol)—through a careful but steady exercise and physical therapy plan.

Now I visit my physical therapist weekly and host monthly challenges that help women improve their energy, fitness, nutritional habits, and mental health within 21-30 days!


Does any part of my story resonate with you?

As a woman who’s driven toward self-improvement AND inspiring other women to help themselves, I want to help you too. 

So welcome, my friend, as I take you on a journey.  I hope to guide you toward the same benefits and advantages by means of a unique workout plan—one tailored toward women with similar knee and back problems that I experience as well.  Let’s get to it and feel better together!

Smile to Inspire,








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About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
• She’s happily married and a mother of 3.5 year old twins.

• She’s tried almost every fad diet back in her quick-fix days, admits at age 36 it’s a struggle to work hard on overall balance and is focused on not giving into the unhealthy fads we see daily.

• She’s all natural with natural blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

• She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

• She’s the youngest of 7, ranging from 36-55+, an Aunt, Great Aunt and even younger than some of her nieces and nephews!

• She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

• She created S&J Identity, Inc. AKA IdentityMagazine.net, having no business background and at the age of 25.

•She's a certified Holistic Health Coach and Diamond BeachBody Coach

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