About the author

Sharon Holand Gelfand

Sharon Holand Gelfand

A member of the American College of Nutrition, Sharon Holand Gelfand is a board certified nutrition consultant, lifestyle designer, motivational speaker and author whose mission is to empower women with the tools they need to live healthier, richer, spiritual lives. She’s passionate about helping them create a personal blueprint for success so that they can enjoy more balance and more freedom every day—without the constraints of traditional dieting.

Sharon’s unique perspective on nutrition is infused with real-life insight based on her own experiences managing her son’s Crohn’s Disease, Ulcerative Colitis and Ileitis, all part of Irritable Bowl Disease, an autoimmune disorder. It was only when dealing with her son’s condition that Sharon realized she had her own set of health issues which she had always ignored—hypoglycemia from constant dieting, chronic migraine headaches, anemia, strep, eye inflammation and chronic aches and pains in her neck. But by choosing healthier lifestyle options, she was able to not only help herself, but clear up her son’s chronic inflammation too.

Her philosophy? Eat well, think clearly, and live fully.

You can find out more about Sharon over at www.sharonholand.com
https://www.facebook.com/sharonthenutritionist
https://twitter.com/sharonholand