Spelt: A Good Grain or a Bad Grain?

Raw Organic spelt grain with wooden word on a wooden background

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Raw Organic spelt grain with wooden word on a wooden background

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About the author

Jodi Graber

Jodi Krizer Graber, founder of Bravo! Wellness, inspires, educates and empowers busy, overwhelmed, stressed-to-the-max individuals to gain control of their well-being and take on the role of CEO…of their life. A lifetime of “struggling” to live up to other people’s expectations, of feeling “not good enough,” being pulled in too many directions and constant comparing to classmates and colleagues took its toll on Jodi’s physical and emotional well-being. Though she earned respect and success as an executive in the performing arts field, it came at a steep price: an eating disorder. In her quest to be perfect, she was destroying her life. Change was needed and it came in the form of Jodi learning to love herself and understanding how to nourish her body, mind and spirit with healthy food. In addition to supporting her clients, Jodi is happiest when in the Berkshires with her husband, watching hockey or Alabama Crimson Tide football and sipping tea. Connect with Jodi on Facebook, Twitter and LinkedIn. • www.facebook.com/bravowellness • www.twitter.com/bravowellness