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Keeping Self-Promises

Keeping Self-Promises
Susan Vernicek
Written by Susan Vernicek

Understanding why you’re making the promise is key to keeping it. When you say, “I promise I will…,” follow it up with “I am promising this to myself because…” What is the motivation? How will keeping this promise make you feel? What will you or others gain?

We make self-promises often and many of us succeed more times than others. Whether it is for our careers, our lives, or both; do you have any tips to offer on how to keep and achieve those self-promises we make? Don’t worry f you don’t, we’ve asked our exclusive, confident contributors to share their secrets on keeping self-promises. If you DO have any solutions, please feel free to contribute by commenting below!

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About the author

Susan Vernicek

Susan Vernicek

Facts about Susan Vernicek:
• She’s happily married and a mother of 3.5 year old twins.

• She’s tried almost every fad diet back in her quick-fix days, admits at age 36 it’s a struggle to work hard on overall balance and is focused on not giving into the unhealthy fads we see daily.

• She’s all natural with natural blonde hair, uneven breasts, a bigger nose, and full of curves that she learns to appreciate more and more each day.

• She had a career where part of her job was staring at herself 40 hours a week manipulating her very own face as well as others.

• She’s the youngest of 7, ranging from 36-55+, an Aunt, Great Aunt and even younger than some of her nieces and nephews!

• She’s traveled and seen over 8 countries and spent a summer in London finding her passion and embracing life.

• She created S&J Identity, Inc. AKA, having no business background and at the age of 25.

•She's a certified Holistic Health Coach and Diamond BeachBody Coach

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