pelvic-muscles

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pelvic-muscles

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About the author

Rachel Smith

Rachel Smith

Rachel is a staunch advocate for women’s issues, a CASA, writer, reader, Pilates teacher, avid cook and music devotee. Having lived and worked overseas, Rachel sees life through a diverse cultural lens that doesn't always align to popular thought. She has a Boston Terrier, two daughters, and a husband who is incredibly supportive of her passions. She is an introverted thinker and finds her true voice amplified through writing after experiencing episodes of both depression and anxiety in her 20’s. She wants to help others question the norm in order to make the world a better place for themselves so they can create good in other's lives. Rachel owns Betterment Studio Pilates near Seattle, WA and works with mothers, women with pelvic floor dysfunction, and breast cancer survivors to transition to healthier relationships with their bodies from the inside out.

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