The Original Weight Watcher’s Kid: A Personal Story
Is your New Year's Resolution to lose weight? Are you dying to get into your skinny jeans again? Stop… [more]
6 Tips to Recharge Your Motivation and Get Back on Track
Unexpected events can throw anyone off track in life. By taking the time to regroup and think about… [more]
January “BE”: Stop Setting This Goal
Every month, founder Susan Vernicek writes a new "BE" article! This month's topic was created from the… [more]
Identity’s Feel-good Gift List
How much better does it get giving or receiving a gift that makes you or that special someone feel good?… [more]
A Mental Lap Dance
Dava Krause is an Identity Staff Writer, but a comedian first. She has dedicated her time to provide… [more]
Accept
Facts and Misconceptions about Domestic Violence
Domestic violence is an aggressive confrontation between family or household members. These altercations involve physical injury, or the fear of physical harm, destruction of property, and sexual assault. These family units may include spouses or former spouses, current or ex partners, relatives through blood or marriage, and those with birth or legal connections.
The Original Weight Watcher’s Kid: A Personal Story
Have you been struggling to take off weight, whether ten pounds or a hundred, living your life “on or off” a diet? If you’ve been living the life of diet, and that’s your solution, you’ll be 91 and still obsessing over what you ate at Thanksgiving dinner.
Don’t Change: 3 Simple Tips to Accept Yourself Right Now
You don’t need to look for greener grass. Three out of four women are unhappy with the way they look or feel and 9 out of 10 women that answer our “I Love My” question without us guiding them, answer with a loving “family, kids, life, etc.”. It is clear that women tie the way they feel to their circumstances and image. That’s why diet and self-help books are best sellers, and is the number one category for book retailers. Many of us women think we need to change ourselves in order to be happier. But, self-help programs aren’t the answer, at least not at first.
Appreciate
Leap to Love Yourself in 29 Days!
How many of you take time out during the day to verbalize what you love about yourself? Do you experience more … [Read More...]
Making God Laugh
Planning our lives at a young age is normal. However, accepting that our lives have not followed those … [Read More...]
What We Love
Identity readers tell us what they love. What do you love? Tell us below! I love my husband. He makes … [Read More...]
Changing the Story: Embracing My True Self
Running from the past and who we once were can be the easiest thing to do when life gets tough. However, we … [Read More...]
Achieve
Breaking Thought Patterns Through Movement and Affirmations
Old-habits die hard. Or so the saying goes. For Ellie, the negative patterns she had developed in her life … [Read More...]
Menopause Made Easier with Food
Menopause affects women differently. What if you could control some of those insane symptoms by eating the … [Read More...]
6 Tips to Recharge Your Motivation and Get Back on Track
Unexpected events can throw anyone off track in life. By taking the time to regroup and think about the … [Read More...]
Identity Suicide
Our past often shapes who we are, but we do not have to let it decide who we are or who we want to be. For … [Read More...]
